Need Help Paying for Medications?

If you do not have prescription coverage and/or cannot afford your medications, the Partnership for Prescription Assistance (PPA) can help. You may be eligible for help! Or call 1-888-4PPA-NOW where a trained specialist can walk you through the process.

Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better.

get green vegetables juice of glass everyday, makes more energetic, fit and helpful to glow you skin.

replace white bead with whole grain bread.
"an apple a day keeps the doctor away", make this part of your everyday diet.

Wash your hands after going to the bathroom

Sneeze/cough into a tissue ..

If you have an elder with Parkinsons or alzheimers-be sure they have their address and telephone number for a loved one in their posseion so that if lost help can direct them home..

Warn your children of strangers!

Teach your children 911..

Eat more fresh fruits and veggies and less processed foods.

Replace regular table salt with Sea Salt (better for your health)

Replace Cow's dairy products with Goat's dairy. Easier on the digestive tract.

Get a yearly physical if possible.

Exercise...it does not need to be in a gym...walk around the block / house...yard work / physical activity is better than none.