General Health Tips

Need Help Paying for Medications?

If you do not have prescription coverage and/or cannot afford your medications, the Partnership for Prescription Assistance (PPA) can help. You may be eligible for help! Or call 1-888-4PPA-NOW where a trained specialist can walk you through the process.

Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better.

get green vegetables juice of glass everyday, makes more energetic, fit and helpful to glow you skin.

replace white bead with whole grain bread.
"an apple a day keeps the doctor away", make this part of your everyday diet.

Wash your hands after going to the bathroom

Sneeze/cough into a tissue ..

If you have an elder with Parkinsons or alzheimers-be sure they have their address and telephone number for a loved one in their posseion so that if lost help can direct them home..

Warn your children of strangers!

Teach your children 911..

Eat more fresh fruits and veggies and less processed foods.

Replace regular table salt with Sea Salt (better for your health)

Replace Cow's dairy products with Goat's dairy. Easier on the digestive tract.

Get a yearly physical if possible.

Exercise...it does not need to be in a gym...walk around the block / house...yard work / physical activity is better than none.

If anyone is experiencing extreme fatique, sleepiness, general weekness, have your doctor check your Vitamin D levels. Women especially suffer from low vitamin D and it causes a variety of annoying symptoms that can hinder your overall health.

good thread !

Keep track of your health history in a medical journal similar to the one found at:


Having a medical record to share with your doctor can be invaluable and a great way to finding a cure. Even if you are not sick, it is a good idea to track your records.

Intake healthy diet, it contains all the essential nutrients carbohydrates, fats, minerals, and vitamins. High-quality nutrition is essential for the body and all its systems to function optimally for a lifetime and we should drink plenty of water, fresh juices and do regular exercises.

Thanx for more information...

Hello Friends,
The best way to stay fit and healthy is regularly walk for 45 min. daily.

Take care and have a nice time.