I was told that i have a ganglion cyst in my right wrist from an injury i had 11 yrs ago, then after working onthe computer so long(4yrs) i noticed that i have another one similar in pain and size in my left wrist. I cant do push ups, put any pressure on them sometimes. My left one is very painful to the touch, sometimes I cant even open a bottle with it. I have tried wrist wraps but no help. I need to know what my best options are for this?