it was laproscopy ( however thats spelled) lol. the doc kinda said take it easy for a week or two and then im good to go to get back to normal activity. i just am kinda unsure of that. im not a hard core yoga practicer but i like to take a class here and there especially when im stressed and depressed and thats the case right now. i just wanna get back 2 normal. sittin round doin not much of nothing is pretty bothersome. lol anywho thanx for ur input. def give the yoga a try. my personal fav is a hot vinyasa class. you feel great afterwards despite the soreness that follows the next few days. lmao ;~)