Seriously, don't drink ur own semen. Although semen is associated with the idea of masculinity, simply drinking semen is unscientific at best and insanitary at worst. To get stronger, start a plan consisting of nutrition and weight/bodyweight training as well as a general fitness program that trains other aspects of fitness along with muscle strength. Try this:
Nutrition:
1. Eat a lot of hearty food like whole grains, veggies, and meats
2. Since u seem like u have a fast metabolism, eat 5 meals a day instead of 3
Fitness plan:
1. Do some cardio exercise twice a week: try jogging or jump roping
2. Do some stretching twice a week (note: I mean stretching for the sake of stretching for long time periods, not just stretching before/after working out). Stretch out ur whole body
3. This is the bulk of ur workout since u want to get bigger, try:
-two sets of 15 pushups per day no matter how tired you are
-two sets of 5 pullups (not chinups) per day no matter how tired you are
-two sets of 15 squats per day no matter ur fatigue, once normal squats get easier, try doing squats while holding dumbells
-two sets of 15 calf raises per day, once normal calf raises get easy, start doing them with dumbells in hand
-two sets of 45 bicycle crunches per day (you want nice looking abs right?), once these get easy, do bicycle crunches with shoes on
-for 3 days of the week (maybe alternate this with the stretching/cardio days) do 2 sets of 5 reps of the following exercises:
-bicep curl
-tricep curl
-wrist curl (don't neglect those forearms!)
-lat pull down
-bench press
-lateral raises or military press or shoulder shrugs
-leg presses
Hope this helped