My boy is 7 years old and he has also MEB. I google the diagnosis a few times each year to see if there are anyone ele out there. And this time it was!
The nights have been very difficult for us, but they are better now. I suggest the following three areas to look into for better nights.
1. Medications for Epilepsy, if diagnosed. You sleep very lightly if you are not properly medicated for your Epilepsy. You mentioned seizures above.
2. Night lights. Our son is afraid of the darkness, and when he was three years, we found out that he needs well lit rooms to see at all. A badly lit room is completely dark to him (he is also very near sighted -15). An ordinary night lamp is not good enough.
3. Reduce the amount of activities during the day and only let the child meet some few well known people. We have stopped taking our son to family celebrations and big christmas events. It was simply not worth two weeks of extra bad sleep.
Our son woke up over 10 times each night before we worked with the above three areas. We gave him sleeping drugs, but they did not do it for him. What worked for him, may not work for you. All children ar unique.
We also have a special mattress and use pillows to support his body in a comfortable position. Currently we only have to get up and turn him over a few times each night, which is acceptable compared to his early years. We also lets him listen to his favourite music in his bed from 05 when he wakes up for the day.
Aliciamarie3, Eileen1986 and Grams55 - lets continue this conversation.