Your question inquires about "ice pick" headaches, as well as severe and chronic muscle spasms throughout your body.
There are truly many factors that may be involved in why you are experiencing these symptoms. You may want to take a look at foundational health principles just to clear out any simple solutions that may have been overlooked:
1. Dehydration: This is known for causing muscle cramping. If your water intake is sub-par, your body may not be able to sufficiently clear out waste products as well. There also appears to be a link between constipation, blood pressure, and headaches. Drinking enough PURE water can assist in moving your bowels.
It is suggested that optimal water intake should be 1/2 of your bodyweight in ounces per day. For example, a 200 lb man would need to consume at least 100 oz. per day.
2. Electrolyte deficiency: This can include simple mineral deficiencies such as magnesium and calcium. Magnesium has the effect of relaxing blood vessels, which in certain cases has been shown to be beneficial to those who suffer from migraines and headaches.
A good multi-vitamin should assist with this.
You also mentioned that you are a data analyst. If you are spending much of your day looking at computer screens, you may be experiencing eye strain. This may contribute to headaches, and may be something to look into.
Sam Visnic
www.Endyourbackpainnow.com/blog
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