I am really trying to lose weight to prevent diabetes and control my gallbladder issues.

It is complicated and takes effort!!! Bummer.

My Personal Trainer (I just hired for one hour...) said I should use Little Black Book-Daily Food Diary to record everything I eat or drink (lol) and it REALLY helps.

I also downloaded a free template to make a list of "Yes" foods, just Google Personal Choice Menu and you can do it too.

Anyone else using a food diary? Do you have any tips?