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Feel worthless

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User Profile
December 24th, 2009
hey
i feel really down these days, like im worthless and um...good for nothing. my friends keep and with family problems i cant even concentrate on my studies. i have no idea whats going on..seems like no body can understand me, i dont know what is it that i want from myself or for that matter i dont even know what do i want from others. i screw up stuff and then i end up feeling guilty. or sometyms i take blame for things i havnt even done, just to make people love me.
i need help


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replied December 24th, 2009
Depression Answer A8697
Hello.

What you feel about yourself makes all the difference. There is a universal law, which the present day scientists are also trying to prove through quantum physics, and it says whatever thoughts your carry with you for a long time, become your reality.

So, the first step towards improving the situation would be to change the thoughts you have. You are allowing people and circumstances to judge your worth. And you should not judge how good or bad are you on what people say and what you actually do. You need to start loving yourself for what you are and not for what people see you as.

Take some time off to think what you really like in your life. This is not a very difficult exercise. You should be god at something that you enjoy doing. Try to find out if you can make it the theme of your life. Set some short term and long term goals and start working on them.

Take help of a counselor if you like.

Regards

This post is for the purpose of providing medical information and is not a substitute for a face-to-face consultation with a doctor. This post is not intended to give or rule out a diagnosis, create a doctor-patient relationship or replace an existing one.


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