Thank you for taking your time at this post.

I weigh about 294 pounds, i also have a little bit of muscle, but i am more fat than anything, i think i am starting to get pre-Type II Diabetes, and i want to do something about it, i was reading about fasting, and that it is a good way to recover your health and lose weight. i read after fasting you will feel more energetic, your metabolism will increase, thus making me active, helping me lose weight. i know there is really two kinds of fasting, Juice Fasting, and Water Fasting. Water Fasting is more effective, and max days is about 10. and then juice fasting is slower but you can fast up to 30 days. i dont want my blood sugar to dip low causing me to get shaky, so would juice fasting be the way to go? i was also talking to my mom about it, and she said it might be better for me to condition myself for fasting, such as fast for one day, and get your body used to going into that state. but i dont know if it is healthy to keep your body fluctuating between fasting and normal eating.

I think this about wraps it up for my questions. i do appreciate your time in reading this, and i want to know how to do this right.

Thanks very much.

Ryan S.