Medical Questions > Conditions and Diseases > Hypoglycemia Forum

Factoring in fibrous carbs ?

This is mainly for Stan but I'd be happy to hear from any others.

I'm still trying to figure out my optimum carb level and so far have just been going on the information available at nutrition data or on the packets.

One thing that struck me was that fiber carbs, which I don't believe are absorbed for energy are included on most nutrition data fact sheets and on food labels.

When aiming for a fitting carb intake in the range 60-150g initially for severe hypoglycemia, did you include fiber in this?

Many thanks,
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