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exsperiancing shakes, a feeling of release, and "tingly?

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Hi I'am young women with an active lifestyle. in the last ten months i have been exsperiancing shakes. I cant control them the secound they happen i have a feeling of release and almost "tingly" feeling. At first i thought it was in my head though i cant control them ive tried. Nor can i feel them comming on. Any ideas?
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