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Mental Health > Panic Attacks Forum > Exposure therapy with marijuana ?
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Q: Exposure therapy with marijuana ?
asked by: supernovaXoXoX on February 5th, 2009
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I had my first panic attack at 15 (I'm now 22) after having tried marijuana and getting high, and have avoided marijuana ever since. It was possibly the worse panic attack I've ever had, the beginning of an anxiety disorder that is based on a fear anything that makes me feel like I have little or no control, which is what happened when I got "high".

Anyway, that was years ago, and about 2 years ago when I turned 20, my anxiety attack got out of control again, so this time I sought professional help. Part of my treatment included exposure therapy. (I have a fear of my heart beating and the palpitations that I get sometimes, so my psychiatrist made me run up and down the stairs to induce the feelings I was so afraid of. It didn't eliminate my fear, by I don't automatically think I'm having a heart attack anytime my heart rate changes or I get a palpitation, I have more control over my fear. So exposure therapy sorta works.)

Anyway, I was thinking about this the other day, and I thought of something... I don't want to ask my psychiatrist though, cause it sounds crazy!

Since the feeling of being high and not having full control because of being high is what triggered my panic attacks, then is perhaps exposure therapy to being "high" and not having full control a possible way of treating my anxiety disorder?

When I think about it, the feeling of being high is one of the scariest thing I can think of! Anytime I have a feeling of not being fully in control of my body, even being dizzy, de-personalization, drunk, very tired, etc etc it brings back the feeling of being high and having panic attacks and this increases my anxiety. So I avoid any kind of feeling that reminds me of being high otherwise I have an attack.

It seems ridiculous, but... can exposure therapy to marijuana actually help me with my panic attacks?????
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society
replied on March 10th, 2009
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ME TOO!
i get the same way so your not the only one and i was looking for info on it cant find much exept for this but im thinking that it might work have you tried it???
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supernovaXoXoX
replied on March 31st, 2009
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Hi, I;ve recieved no feedback or found any relevant information on this yet. I have not tried it, as I am afraid of the consequences if it goes bad... although the other day I did hang out with people who were smoking up, at first I was super anxious and scared, but I eventually calmed myself down as I was not actually smoking it, just sitting across the table from people who were.

I'm still too scared to try smoking it myself, I'm not sure what to do... please share if you do find any relevant information or decide to try it yourself! Good luck!!
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anakinbg
replied on April 13th, 2009
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I don't think any shrink will let ya do this.. But it does make some twisted kind of sense.
Anyways, i'd only recommend you do this if you feel you're already ahead with your treatment. The reason behind this advice is that pot smoking can trigger a panic attack much more powerful than the usual deal - perhaps more than one can handle.
I'm talking first hand experience here. On several occasions, when the ganja was very potent, i'd have some really violent experiences - severe chest and stomach pain, extreme dizziness to the point you can SEE almost nothing, and heart rate of about 180-250 in resting condition.
Anyways, you know the whole time this is unreal (feeling you are surely gonna die any second now), so as soon as the whole nightmare ends, i suppose you should emerge from it a little bit stronger. And in any case, if you are able to smoke pot freely at one point (psychologically, not legally, sigh), you would have conquered your biggest fear, so that kinda beats the illness, doesn't it? Smile)
Any physician will advice you against this, and perhaps this is the main reason you should do it - as soon as you stop non-stop worrying about whether your body is all right and start doing some stupid sh*t, it already means you're better, IMO.
I've been thinking in this direction as well, and what emerged is the decision to cold turkey off Cipralex Wink So wish me luck and get high.. i know i will
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alejofar
replied on May 7th, 2009
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pot and anxiety
I was thinking about doing the same thing. I want to get off of klonopin and eventually off of my antidepressant. I've considered smoking weed. Last time I smoked I got very panicky and depressed but I was also drunk. Part of me thinks that if I smoke and can control the anxiety then I can reap the benefits of the relaxing properties of pot and beat this anxiety demon.
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Jrocko67
replied on June 4th, 2009
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ok ladies and gentlemen. I would highly suggest this treatment. but do it in a controlled environment. The first time I really got high i freaked out and actually thought the guy I was with was a demon. But I had to realize that it all came from fear. Fear of what other ppl think. Fear of knowing that I did something illegal.
The fact is that weed is not the problem it is the catalyst. it brings out the fears that you have and when you have those fears learn to become conscious of them and ask your self what are the reasons for me being so afraid.
I came to the realization that I am who I am. Other ppl can have their judgments but I am not here to judge, I am here to live love and learn.

God bless
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mmooff
replied on June 10th, 2009
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Might not be a bad idea, but as with any exposure therapy... start small.

Take one hit and that's it. See how that goes. Next time try two... Then try more from there but don't overdo it. I think a lot of times, people get anxious b/c they just smoke too much.
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