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Nutrition > Weight Loss Forum > Exercising at home
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Q: Exercising at home
asked by: mstrombe on November 4th, 2008
Experienced User
I've always been really good at losing weight in the past. That was because it was during college and I had free access to a gym. Combined with a healthy diet, working out was my way to lose weight. Now I have graduted college and have a full-time job. I can't afford a gym membership. In addition to counting calories and eating healthier, what are some ways I can exercise at home? I've thought about doing jumping jacks or running up and down the steps. Does anyone have any ideas? Thanks! Smile
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slowcheetah
replied on November 12th, 2008
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Whenever I do try to exercise I do it in my room. Some of the things I do is put on my favorite music and just dance around like a loser haha it sounds stupid but it burns alot of calories. Also, I've tried pilates which tones the body pretty well if you stick to it. And I bought a skipping rope in the past and skip for at least ten minutes in the morning and then 20 minutes at night. You can do all of those things in your own home, hope I was somewhat of a help Smile
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