General Q and A Forum - Exercises for cervical spondylosis

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Q: Exercises for cervical spondylosis

asked by: vinodkalpaka on March 17th, 2009

New User

what are the exercises to avoid in a fitness center for a person cured from cervical spondylosis?

I had a problem of cervical spondylosis which was cured one year ago. I wish to join a fitness centre to improve my physical condition. What are the exercises that I avoid in a fitness center. Shall I work with low weights?

Users who thank vinodkalpaka for this post: jospen

Replies(1)

jospen

replied on September 13th, 2009

New User

How long ago were you cured of cervical spondylosis? I have it and don't know how to handle the problem. Could you help out on your methods.

Thanks,
JoAnn

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