Hello Mr.Zamora. An umbilical hernia is a protrusion of the abdominal lining, or a portion of abdominal organ, through the area around the navel.
Umbilical hernias usually happen because of a hole or a weak area in the muscles of the abdominal wall. The cause of pain is because you force yourself when you do push-ups/sit-ups the area where the hernia is is too weak and it hurts. What you need to do is get yourself a surgery. I would advise to not do any type of exercise until you get that surgery.
Usually doctors do genital and/or prostate exams to make sure you are fine. On some occasions your genitals have to be removed because you worked out while having the hernia. So I suggest not working out while having the hernia.
-Dr.Penn

ok umm well are you 100 percent sure about the removing your testicles if tthats what ur saying? dam thats scary but ive been working out for 3 years and my hernia only has hurt for about 2 times only and my mom told me that i got it because when i was born supposly they didnt cut the umbelical cord right? any thoughs? comments sir?

I'm basically 100% sure that your hernia is bad, all hernias are bad. But like i said if you keep working out and forcing your muscles, then there are going to be some consequences. If I were you I would not work out unless you don't plan on having children. Just take it easy wait get a job or something, then get the surgery then you can begin to do some heavy exercising.

Hmm what about playing basketball and soccer? is this bad