i have found a new way to be healthy without stop smoking, it is called "electronic cigarettes". it doesn't contain tobacco so it doesn't contain tar, carbon monoxide, and very low nicotine. you can smoke everywhere with it. You will still be smoking like you do normally, and you will still be getting a nicotine fix. Within the first day of using the E-Cigarette, your body will start repairing itself, your lungs will start to un-tar, and your health will start to improve, by day 7 your sense of smell and flavor will be enhanced, your lungs will start to gain capacity and the stains on your figures and teeth would of disappeard. All this while still smoking.