Q: Effects of too much Vitamin A
asked by:
Lexzl
on March 22nd, 2008
New User
I've recently started eating a larger dose of spinach which is high in vitamin A. To the point that I sit down with a bag and eat them like a bag of chips. I'm curious on a few things though.
1. Should I be worried about taking in too much Vit. A?
2. Is there anything I should be eating along with the spinach to utilize the Vit. A and not just store it.
3. How can I expend more of it in the event I have taken too much.
Also, I don't take supplements.
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