well u drink enough (hope not soda) weight's perfect
what meds other than anti depressants for longest
here is a strange idea;
stop the G.I. related drugs
eat mostly proteins and low glycemic meals
tap water only INCREASE TO 44 ounces
probiotics from vitamin store (4 best price) u want culture counts of 100 billion daily NOT million x 20
if u take any antibiotics separate by THREE HRS
add flax seed oil; two tablespoons daily, NOW IT TASTES LIKE; horrible but your taste buds r at the front of tongue only so carefully pour down back of throat QUICKLY eat small piece of pickle = no taste
give it a try
something u r taking has turned toxix to u and the G.I. r top of list
do u take vitamin b100 or 50
do u get sun shine or full spectrum light daily
best wishes to u