Hi I recently realized that i am pregnant,yesterday (which was the 4th of May),i went for my first ultrasound and established that i am 9weeks & 1day pragnant but counting back to my last drink, it was in the 7th week and was a glass of wine but before during the first 6weeks i had had a couple of ciders when out with friends. Now I was wondering if there is a solution or damage control that i can do,yes i know that i completely have to completely stay away from alcohol but i feel that is not enough, i am aware and really worried about the effects that can be caused by those drinks. what else or more can i do (from now on) to ensure a healthy and strong baby?