Dream on every night from last past more then 10 year

For the past more then 10 year , I feel that I dream all night in my sleep, I mean all night without a break, whenever I wake up , I am dreaming and when I try to go back to sleep, I feel my mind automatically trying to continue the dream, at that time I feel I am crazy. I don't remember a day in this last year when I woke up feeling rested , even after sleeping for close to 9 or 10 hours. I feel very tired, it seems like my brain was active all night.

Mostly my dream was about what was i did in the whole day or i wanted to do.During night i am doing teeth biting most of the time.My eyes are slightly open during i am in sleep.And sometime i Marmara during the dream.
When i was very happy also same.There is no single day i didn't dream.

effect : Loosing Stamina
weakness
lazy
Dreaming all time (even while not sleeping)
Depression,Frustration,Stress
I am the biggest looser kind of feeling.
Most importantly you don't have that self confident left in you that you usually have with you.


I am planning to see a doctor, but would not want to get on any meds. Any other solution for this?
Your response is much appreciated.

Thanks!