Just me again adding onto my last post....I also found this info on as epilepsy website!...I dont know if this is what we're all having..there is so much out there and I am continuing my search, but one thing Ive found when the deja vu/flashback/feeling dizzy thing starts is to take deep, slow breaths..hope this helps!
Auras
People who have epilepsy often get a distinctive feeling or warning sign that a seizure is on its way. These warning signs are known as auras.
Auras differ from person to person, but some common auras include:
noticing a strange smell or taste,
having a feeling of déjà vu,
feeling that the outside world has suddenly become unreal or dreamlike,
experiencing a sense of fear or anxiety, and
your body suddenly feels strange.
While it is normally not possible to prevent the seizure from occurring, you can act on the warning sign by telling people that you think a seizure is on the way. Also, get into a safe place and position so you do not damage your body during the seizure.