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Don't know how to feel better

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My friend says I have a low self-esteem and no confidence in myself and I don't think very much of myself. I apologize all the time and he says that my apologies don't mean anything because I say it so much. He says when I apologize I should feel better and not feel bad anymore, but I still feel bad. I really do feel sorry and bad, but I guess he says it's hard to believe me when I say it sooo much. I just want to know how to feel better about myself. My friends also think I could have a.d.d. and axiety. I don't know how to feel better about myself though. I want to. I don't like making my friends frustrated with me. They try to help me, but I'm sure they feel hopeless.

Also, if I am really frustrated or stressed and don't know what to do I think about hurting myself, but then I think about how stupid and pointless that is and I don't. I want to be a better person. I just don't know how or where to begin. I feel bad for my friends for choosing to be my friend. Like I don't deserve t


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replied December 15th, 2010
Self Injury Answer A17812
Hi! Welcome to eHealth forum!

You are probably suffering from depression or post traumatic stress disorder or a bad case of anxiety. Please consult a psychologist. In all probability counseling will help you. It is good you have caring friends and there must be something good in you for them to want to be your friends. So go ahead and consult a counselor. Take care!



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