I have both diver/IBS and wonder if these illnesses could have contributed to my weight gain? I have gained 60lbs. in 5 years. I have been working hard to get back to a normal size. I eat lots of fruit, mushrooms, veggies too. I watch my fat intake cholesterol too. I also drink lots of water and take ginseng/ginko bilbo too. I take potassium and a script water pill. I take a coated 81mg asprin as well. would any of these pills help or irritate my illnesses even more. Also do you have any suggestions on losing more weight? I still eat some pecans with yogurt in the evening. I eat fat free milk on my cereal and low fat and low sugar cereals. I walk an hour a day for exercise.