Hi there,
How long have you been diagnosed with BP 2? Are you currently on any medications?
Did you get a 2nd opinion on your diagnosis?
These are important questions as percription medications have been known to enduce symptoms of bipolar 2. Dr's do not know the side effects to all medicines, and they are very quick to diagnos people with BP2, often during 1 office visit and perscribe strong medicines after the first consulation. If there is even one shred of a doubt that you may not be bipolar 2, you may have post dramatic stress, or just plain anxiety that can be managed through talk therapy or a mild anti anxiety (to take as needed), or are on meds that could be enducing symptoms of the disorder, then you should definately get a second opinion, as an BP2 meds that are percribed will worsen your condition.
I wish you well