Diet pills affect your nervous system-they suppress the brain receptors that stimulate your appetite and once you go off the pills you still eat the way you used to because you haven't changed your eating habits.

You do not need ANY pills to lose weight successfully.Do not waste your money and health,do it the natural way-eating healthily and a bit of exercise.

You need a balanced nutritional programme that will provide you with the right ratio of carbs/protein/fat and help you lose weght.It should also be something that you can do for the rest of your life if you want a long-term result.

I am a nutrition consultant based in London clinic,West Wimbledon.