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diet and exercise to rupture the egg follicle?

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Hello, I am under follicular study? What will be my diet to rupture the egg follicle? What efforts required from my side i.e like excercise etc?


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replied November 22nd, 2011
Infertility Answer A28773
Hi,
Welcome to ehealthforum,
An egg follicle to rupture should grow to 20mm or more. Endometrial thickness of above 6mm is considered good for conception. Have diet with foods rich in zinc content to ensure better maturation of egg and sperms. Monitor cervical mucus changes and the BBT (basal body temperature) charting to predict your ovulation and time your intercourse for having fruitful results (serial follicular scans will also help). Have intercourse in positions that allow for deeper penetration for high deposit of semen. Be in regular monitoring and follow-up with your treating doctor/gynecologist and report any new/abnormal symptoms immediately. Take adequate rest. Drink plenty of water. All the best.
Take care.



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