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didnt sport when I was young, HELP!

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When I turned 16 I stopped sporting, and because of medical conditions i spend most of my time on a chair. Now i am 20 years old, and I wanna sport again.
This 4 year gap of not sporting, did u think it had some negative effects for now?
Because I heard its bad when u didnt sport when u were young.
I have this funny stomach now, and i train quit decent. But it doesnt go away luvsme
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replied June 27th, 2010
Experienced User
and when i push up, I feel this funny feelings in my arms. Like my muscle are grinding against my bones :S
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replied September 7th, 2011
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Tags: Fitness, stomach
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