At age 17 I had almost identical symptoms. I was fortunate and could get it treated. It did not require surgery...but if it had continued it could have.
From the sound of it, half the replies are half right. You probably have incredibly tight muscles. This pulls the cartilage off the bone...leaving bone on bone contact. Although that sounds painful, in my instance I definitely had bone on bone contact, but it was not accompanied by pain. If your jaw is locking shut, that's almost guaranteed what is happening. This can cause loss of bone in the joint and horde of problems down the road.
Ideally, get splints for your jaw from a dentist or a TMJ specialist.
Without that, here are some other things that might be able to help.
A list of DON'TS and NEVERS: chew gum, clench your teeth, bite pens, grind your teeth, eat bagels and other chewy foods, deliberately pop or lock your jaw. As my TMJ specialist told me, the only time your teeth should be in contact is for 2s each day from the cumulative time when you chew.
What you can do,
Strange as it may sound, poor posture can contribute to the TMJ problem. Make sure you aren't slouching.
Another strange one, breath through your nose and keep your mouth closed. Mouth breathing puts stress on the joint and muscles.
Massaging the face does almost nothing. There are pressure points that do work and you just press on them for 20s or so. There are some on your temples, just below your zygomatic arch, and just inside the back corners of your jaw (where many people mistakenly look for lymph glands).
If you think you might be grinding your teeth and clenching at night while you sleep, see what you can do to get a teeth splint, they make generic ones that might not be too expensive. If that is impossible, getting a sports mouth guard and wearing that MIGHT be able to let your jaw rest in a more neutral position.
If it is caused by muscle tension, relaxation exercises are good.
A really quick and easy muscle relaxing exercise is to puff up your cheeks and hold them puffed (teeth apart) for 20s and then slowly blow it out. This relaxes the muscles in your cheeks that can really put tension on the jaw.
If you are double jointed, it can also be caused by loose ligaments, and really you should see a doctor.
Ideally, see what you can do to see a specialist, If you lose enough bone mass in the joint it can spell jaw replacement surgery for the future.
As a side note, watch how much overlap you have of your front teeth. If you notice they overlap less than they use to, you are really losing bone mass and need to see a doctor ASAP