Im 18, in my second year of college. Im
studying 3 subjects officially, and due to
a major mistake by the college last year,
im doing a 2 year assignment based course
over 4 months.
A few months back a friend notices that i
wasnt my usual self, and said i might have
depression. I didnt think much of it at
the time, just thought its the usual
stress of everyday life.
More recently, two of my lecturers at
college have spoken to me in private and
asked whether theres anything i need help
with. They have said i seem to be losing
interest, and is there anything on my mind
that may be causing it.
I have noticed this myself, since around
september, when my second year of college
started and i changed part time jobs. I
have difficulty getting to sleep, and
staying asleep. Its not uncommon for me to
wake up sometimes 3 or even 4 times a
night. I feel tired both in my head and in
my body - i can somehow feel my tiredness
in my chest, which is hard to explain what
i mean.
My concentration (mainly at college) has
dropped right down, and i find myself
using all my energy just trying to keep
awake.
Also, this extra course is putting more
pressure on me, because it wasnt sorted
out until january, and all 6 units (8
assignments per unit) need to be in by the
end of april.
Because of this and my other course thats
all coursework, i have no time to go over
and revise my normal courses (physics and
business accounts), which is causing
problems, mainly in physics.
On top of all this, my car which iv had
since december, which was meant to help me
save time (over an hour bus journet to
college), has turned out to be a disaster
with it going back to the garage every few
weeks for new parts. Thankfully they dont
charge me for these. My fuel is costing
around £100 per month, plus insurance
brings it to just over £200. I pay £60
keep a month, and get to keep about £120
of my wages for whatever, i usually save
as much as possible.
Another thing is my mum has just been
diagnosed with cancer, so i have to help
out even more around the house, and am
relyed upon to take my brother to nursery
and back sometimes. Also soon she will
have to travel over 100 miles per day for
treatment, so im going to be making sure
my brother and sister are ok, have meals
etc.
Theres also issues at work where i cant
ask for time off, because the manager has
been fired, plus a bunch of other people
have quit, so theres no-one to ask who can
authorise time off.
Finally, i have found out that i have RSI
in my right wrist, and slightly in my
left. I use the computer a lot for college
work, and try to avoid it in my free time.
But then i play bass guitar which doesnt
help. But playing music helps me to relax,
and i cant give it up.
Iv been told i should go to see a doctor,
i mentioned a few problems when i went and
found out about the RSI, but they didnt
seem to care and just said get more sleep
and youll be fine. I would do, but i try
to go at half ten (working right up until
then), but dont get a decent nights
sleep.
All of these things i have mentioned run
through my mind whenever im trying to
relax or sleep, and it gets to me so much
i want to cry, but i cant. Im sure if i
did cry for a while id feel a lot better.
So, do i just need to get more sleep,
possibly by using sleeping tablets, or is
it something like depression as i have
been told?
I would love to also get a bit healthier
by joining a gym, but at the moment i have
no time for that. Im currently trying to
eat healthier than i used to, such as
eating fruit rather than biscuits between
meals.
Thankyou very much for taking the time to
read this, and any advice will be greatly
appreciated. Im willing to try anything at
the moment to feel better.
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twilight_mist
New User, Becoming EHEALTHy
Joined: 11 Jul 2007 Posts: 40 Location: ,
Thanks: 1
Thanked:0
Posted: 03-29-08 13:57pm
hi
Lost of interest in things and problems
falling/ staying asleep are among the
"official" signs of depression if lasting
more than two weeks yes, although there
could of course be other reasons. You
could ask your physician to do lab tests
and see if there is any biological reason
for your problems (lack of vitamins or
other things can do wired stuff with you
sometimes), if he finds nothing I'd say
it's probably either stress or depression.
- or a combination perhaps.
About the sleeping tablets: If there is
any other way you can get better sleep try
that first, as it's very easy to get
addicted if you use them long. However,
they might me useful for a short period of
time, - just make sure you don't end up
relying solely them to sleep.
Training a bit now and then is probably a
good idea, as it might give you more
energy and also help you sleep better at
night. Doesn't have to be several hours a
day... even a couple of hours during a
week will probably help, if you feel you
don't have the time, try making it part of
a daily routine (like walking/ jogging to
get places and stuff like that).
_twiligt
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CarolDiane
Supporter
Joined: 23 Sep 2007 Posts: 2396
Thanks: 111
Thanked:156
Posted: 03-29-08 15:22pm
This is wierd because you seem to sleep
well. Here are some of the leading
symtoms.
Reculse
Sleep all the time
Trouble with consintration
Anit-scocial
cryiing
no appitite
trouble completing tasks
Dazed
Loosing attention