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Mental Health > Anxiety and Stress Forum > Depression leading to paranoia problems
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Q: Depression leading to paranoia problems
asked by: kitty099 on October 27th, 2009
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I'm feeling seriously messed up at the moment. For the past 5 years i've dealt with depression, anxiety, panic attacks....i rarely leave the house and have no friends, no boyfriend. I'm 20 years old and have just entered back into education which is a major struggle but i'm dealing with it. But for the past couple of years my depression has made me very sensitive and is making me very bitter too - i read into everything too deeply and take everything personal. I can't deal with negative comments or rejection anymore - i break down and don't leave my bedroom. I can't help this as in the past i was abused by people mentally, rejected by people/family etc - i feel like everyone hates me or is against me - i really don't want to be this way. I'm crying as i write this because i am so frustrated and don't know how to get better. I don't want to be bitter and cynical, paranoid...angry. I just want to be who i was before i was like this - happy, outgoing, optimistic. Please help me, i feel awful - i keep getting thoughts of suicide again which i've not had in over a year now. What can i do?
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cardy
replied on November 12th, 2009
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Hey Kitty099

I have tended to suffer anxiety problems and mild depression for as long as i have ever known, however i would say there have been times 1999/2000, 2002/2003, 2005, 2007 and this last year or so where the depression fluctuates to a more severe form and there are also especially more recently a strong tendency towards paranoia about certain things which causes me to rule out certain life choices out of some sorta misaligned sense of reality.

I would also say that bullying problems, relationship problems, and some dubious friendships have aided in chipping at my self esteem and self confidence in recent times too.......its tough, yeah you try CBT and its pop up book psychology, u try meds and its side affect city with meager if any positive results.

the best thing i can only imagine you can do is try to build some friendships and work on building trust with new people, maybe look to see who you could find to build up a relationship with, try and get a room mate and a part time job while you do whatever studying your doing etc........ it will never go away but you can try and build towards ways to keep it in check.

i myself am stuck right now at the end of the line when it comes to several friendships that have lapsed and suffered an irreconcilable difference, a couple of relationships gone bad including a one where i was engaged and having finished my Masters Degree still living at my folks place and trying to figure out my next life move in terms of career or just becoming basically independent.

it is tough but you can get positive and in control of it, but it will always be a struggle.
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