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Mental Health > Depression Forum > Depression as a result of culture shock?
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asked by: roxasmysoxas on June 20th, 2009
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I am an 18 year old girl and last year I went on an overseas exchange for a year. Upon arrival back in the States, I felt an almost instant wave of depression. Not because I missed my exchange country (I was happy to be out of there) but I'm not really sure why.

After 2 months of being home, I began crying myself to sleep every night for no reason. When my mom finally noticed, she promised to take me into counseling. She never did.

I often time go for weeks at a time feeling hopeless and worthless and cry for no reason. I'm always tired and I don't eat much. Nothing tastes good anymore. Everyone around me has noticed it, but nobody knows what to do. It's gotten to the point where one of my friends, who is currently in Europe, almost canceled his summer trip to stay home with me, because I have called him so many times swearing I felt like I was going to kill myself. It's almost like my mind splits into 2 different people.

In December, I reminded my mom about counseling. She said she'd call and make an appointment. She never did.

Again in February I reminded her, only for it to slip out of her mind yet again.

Now, whenever I bring up the subject of feeling depressed and down, she gets mad at me. She yells at me and tells me to cheer up, that my bad aura is effecting everyone.

Due to the nature of our health insurance (which would cover counseling) I can't get professional help without my mom there to sign the papers.

I don't know how to make this real to her. I don't know what to do. I feel really lost.
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loveheart
replied on June 21st, 2009
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I know the feeling of crying yourself to sleep night after night.. it is soo difficult.
im so sorry for you that although your mam does know how depressed you are she is not doing anything about it.
my parents dont know anything about how i feel and they cant. i struggle to hide whats really going on every single day. it is so difficult. behind closed doors i am a different person and i know i am.
i cover up to keep my family going because if they found out what was going on with me.. they would be supportive.. but it would destroy them.
my mam and dad would feel like it is there fault and it isnt. it started really, i think, when my baby brother died four years ago.. and then everything has got on top of me over the past few years. my extended family have dont this to me and i hate them so much for it.
one person and one person only knows what is happening me.. and that is my cousin.. the person who is to blame for me feeling like this. i dont know what to do anymore. im destroyed and heartbroken.
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romeojade
replied on June 28th, 2009
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Being blue!
If someone is abusing you mentally (your cousin) stay away from them and don't let them affect you. Your cousin sounds like they are the sick one. If your feeling blue, I understand. I found this comment because I was feeling blue also. My friend is so rude to me that I decided not to hang around him anymore. It is his problem not mine. Some people try to drag you down because thats where they are. Stay strong like the person you know you are. You had the guts to express yourself and that shows you are a very strong, lovable worthwhile individual. No one can rain on your parade. Good luck to you and have a wonderful life.
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