I have, degenerative disc disease L5 S1,
and buldging disc, and hip bursitis.& bone spurs.
And I found out on youtube that Potassium works for stiffness, I was in bad shape I could barley walk, I tryed Potassium and the stiffness was Gone. was like a miracle
I took two potassium 50 mg pills a day,
now I only take one 50mg pill every once in awhile
( you can find Potassium at walmart or shoppers drug mart)
I was also told my my Rhumy doctor to take vitamin C & D, and calicum with magnesium to help build the bones back up again.
I found so many answer's on youtube from other people that have some of the same things I have.