Maybe it did help... but I assure you: I'm stronger because of what I've been through. I know I wouldn't be where I am now if I hadn't been through all the intimate details of my past. Although I HATE some of them so much, I wouldn't be "myself" without them. You get me?
I'm so sorry about your past...your uncle had no right to hurt you. I'm well aware of the pain and trauma that sexual abuse causes. Trust me, I've been there. I hate thinking about it. I'm sure you do, too.
I do write things down in my journal, and I too keep it under my mattress.

How odd! I write lots of things... about my day, poems, dreams, thoughts, anger, drawings... and it is all secret! I don't show anyone. I probably never will. It's a great and wonderful book full of hopes and full of secrets that are deep adn horrible and hidden dark and cold... but, that's life, right?