i have to take Vitamin B, D, Chromum, Magnesium, ... as i am starting the blood sugar solutionplan.
can i jsut crush them and take them 4 times a day so they are easier to manage. i dunno if they get used by my body if i did that?
can you post any links that sell crushed vitamins. i could not find it in my google search. maybe i am looking at the wrong links.
i live in canada. so listing in usa, canada might help me.
thanks