Nutrition Forum - Creatine Monohydrate in meal replacement drinks?

Nutrition > Nutrition Forum > Creatine Monohydrate in meal replacement drinks?

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Q: Creatine Monohydrate in meal replacement drinks?

asked by: Manticure on September 10th, 2009

New User

I've been drinking meal replacement drinks for quite a while now and ever since then I always feel so much better and more energetic. Also I got 1kg of Creatine Monohydrate to try out. I am wondering if it would keep it's qualities if I just mix it with meal replacement drinks or would that be too much? If so what should I mix it with or just eat the powder like that?
I also take about 3-4 grams of spirulina every day if that makes any difference.

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