Muscular and Nerve Disorders Forum - Cramping

Conditions and Diseases > Muscular and Nerve Disorders Forum > Cramping - vitamin deficiency ?

Q: Cramping - vitamin deficiency ?

asked by: Caylee on May 10th, 2009

New User

30 year old female having cramping for the last couple of years that seems to be getting worse and more frequent. In hands, feets, legs, and fingers. Could the cause be from a vitamin defficiency? Any suggestions?

Thanks!

Replies(1)

jacpok

replied on September 17th, 2009

New User

cramping

I'm not a doctor but am studying holistic therapies - muscles need a combination of various vitamins and minerals in order to contract and release properly, the main 2 being calcium and magnesium.. you can look into your diet, or speak to a health professional about supplements to see if they work.. of course massage can always offer relief too!
good luck

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