Sounds to me like you just need a good night's rest. Perhaps there is a physician in your area who could give you a prescription for mild sleeping pills? 10 days of mild sleeping pills should do the trick, but the physician would be a much better judge of that than I would.
If you're able to, I would set aside an entire weekend to relax and get as much sleep as you can stand.
Drink enough water. Stay away from anything that would keep you up -- caffiene, etc.
After that initial weekend of catch-up sleep, I would go to bed at the SAME TIME EVERY NIGHT. Even if you're dragging before then, that's the point!
Have a nightly ritual -- watch the evening news, iron your clothes, feed the cat, shower, brush your teeth, or insert activity here, etc.
Put on your coziest pajamas.
Set the temperature in your room at a comfortable level -- with the comfy blankets on.
Don't do anything in your bedroom other than sleep (no TV, laptop, video game, even books...) Every time you see your bed, you'll just want to crawl right in it and take a nap.
If your neighbors are on a different schedule or make noises that wake you up, invest in a set of ear plugs. If you're uncomfortable wearing ear plugs, try a ceiling or pedestal fan. You'd be amazed how much noise a fan will block, and it is very soothing.
After you get a routine going, you'll have the best night's sleep, and it will feel soooo good!