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Q: correct abs exercises
asked by: Elton on July 4th, 2008
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Hi people, everyone has concerns about the well being of their child I too have some. Lately, he is getting mad to get the abs (six pack abs as they call it). I don’t think that this is something bad but the ways he is trying is a bit crazy. He believes all that is being told to him and I can’t figure out how he can get them without training the right way with the right exercises. I think that I am being a little cautious but I need you people to help me finding a good way to get the six packs he wants with some good ways.

Thanks for taking time to read this and hope that you come up with some good suggestions.
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madelyn2008
replied on July 7th, 2008
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Re:Help me to make my son know the right way for abs exercise
Cautious…I think that you are reacting a bit too much…but even I would do the same thing if I were in your shoes …I guess! It’s important to know that exercises without a proper guidance or instructions can harm the muscles and you need to take a note on this.
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health_nuts
replied on July 29th, 2008
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I think your concern is legitimate. It's fine for him to want a six-pack, but going about it the wrong way could produce significant repercussions. That said, there are exercises that will eventuate in effective results but won't harm his back/neck/etc. It is very important to be highly aware of form in doing these exercises, which watching videos and taking note of the form and positioning of the head, neck, and back makes conditioning your abs significant less risky.

Another option is trying non-crunch-like ab exercises, like balancing on a stability ball or using Pilates-inspired movements.

Hope this helps some. Good luck!
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mike009
replied on August 22nd, 2009
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To get a six pack ab proper diet and regular exercise should be done. Not all type of exercise help to loose fat. There are some specific exercises.
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