I do know for me, I have been known to have some really bad rage cycles. What I try and do is distance myself from that particular trigger as far as I can. Mind distraction or just get in the car and go to the mall or store. Nevertheless, get outta there and give myself eoungh time to cool down.
I have screamed at neighbors, rude to cashiers etc.....Nothing like the person I really am.
How do you handle your "rant cycle's"? What helps you distract from the cause?
Love some feedback!