Hiya everyone.
I have been suffering anxiety for around 4 yhears now and although I have learnt for tbhe most part to deal with it I can still find it dibilitating. I am currently working with a cognative behavioural therapist and am going through all of that but my symptoms don't seem to want to let up. At the moment it is my throat I am terrified over but nxt month it may be my head or my chest. How am I ment to beat this if the symptoms keep on changing? I sometimes feel as though I have lost controll of my anxiety and I hate it.