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constipation, have to rush to toilet, I feel gastric problem

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October 18th, 2011
I am suffering from Stomic disorder. Can u please suggest me some diet plan?
As some time I caught up by constipation and some times motions and feel some pain in belly and have to rush to toilet. some times I feel gastric problem. I am a chain smoker. Also tell me how can I quit smoking.
Kindly Suggest me what to do?
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