i just had the same experience. and it was my fault b/c i wasnt eating any vegetables, fruit, or anything that had fiber in it. i learned my lesson! the next time i go food shopping i m buying all healthy things.
i even have medication for when i have an episode.
so my question to you is are you eating right?
are you drinking enough fluids?
you have to, and so do i. we can get colon cancer for not eating healthy and releasing health biles movements.