Anxiety and Stress Forum - constant swallowing


constant swallowing

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drinaldi

New User, Becoming EHEALTHy

Joined: 02 May 2008
Posts: 1

constant swallowing Posted: 05-18-08 00:40am


constant swallowing since late January. Anxiety attacks statrted Jan 12 after taking cold medication. Am now almost symptom free except from insomnia 1-2 times a week and constant swallowing. Any suggestions how to stop constatn swallowing. I try to ignor it but it can really get to me at times. Sometimes it is worse than others - swallowing at least 1-2 times a minute.

Georgia59

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Joined: 11 Apr 2007
Posts: 5136
Location: Along the Mississippi, USA

Thanks: 52

Thanked:25

Posted: 05-21-08 13:08pm


Have you noticed when it gets worse? Tried relaxation techniques/meditation as part of your daily routine?

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