Hello i am i need of a little advice. I think i may have some food intolerances??? I am an overall healthy person. I'm active and really stride to be healthy. I suffer migraines pretty frequently, usually lasting for a couple of days. The migraines started occurring about a year ago, when i was 23. I deal with them. In the past 8 months or so, i have really been noticing terrible digestion problems. I ALWAYS feel bloated, crampy, my guts feel like they are tearing into threads. I burp constantly for hours until the fullness goes away. I have normal stool, no diarrhea ever. I eat normal amounts of food, very rarely over eat. For example.... Today I ate lunch around 1:00 p.m. I ate 1 flour tortilla w/ sour cream, small handful of plain potato chips, banana, and some grapes. It is now 7:30 p.m. and my stomach is still really bloated, i'm not hungry, just extremely uncomfortable in the belly. I was burping all day long, not just small burps, but really disgusting ones. Sorry to be so gross. I recently started a vegetarian diet, thinking meat was the cause of migraines. I enjoy the vegetarian diet, but cant stand the uncomfortableness anymore!!!! I need to find out what is wrong. Also, i get heartburn pretty frequently . Any input would be helpful. I read a little on gluten allergies, but not sure if a vegetarian/ no gluten diet is safe. i currently do not have insurance, so any advice would be great. Thank you very much for taking the time to read this.