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confused, frustrated, depressed....Everything is complicated

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I have no idea what is going on in my life. Everything is so complicated and more i try to solve it, its become more worst then anything...I feel frastrated all the time...There are so many small or big problems in my life but i dont have the energy to face it. I feel tired , my friends call me but i dont feel like answering, my mom try to talk to me but i feel least interested. my relationship is in a very bad state.My boyfriend shout at me any time. I dont understand what should i do.Why i dont find anything fun in my life. My relationship suck for last so many years.I tried everything to make everything stable but more i try more i feel bad.

Recently i talked to one of my friend ,she is practicing budhisum . She suggested me to chant every day..and she told me to focus on my problems rather pointing on others like why i feel bad? what is the reason behind that? m'i feeling alone? etc.... I tried that thing on my relationship ...i tried to find reasons and my mistakes i do normally unknowingly in my relationship..and i found 4 to 5 things which were very wrong in my behaviour like i found that i dont trust him and because of that i dont give him space....i found one more very wierd thing that if he is happy with his friends , normally i should be happy to see him having fun but its very wierd that i feel bad when he is enjoying with his friends...

so , after knowing all these things i tried to solve it but i m so dull and i feel so tired of making things right in my life...now when i try to make things right from my side my boyfriend dont even support me , he started taking advantage of my situtation and then i feel like its all one sided and i feel so frustrated....

Things are not okey ...i do want to change or improve....but whatever i try is always is a waste....now i m getting pissed off by everything...i feel like to leave everything and run away.......beside this my parents wants me to work , make my career...they donot understand my situation...how can i go to other states and live there for 1 or 2 months alone in this situation....when i be at home atleast when i feel frustrated i can sit in my room and cry or i can go to my friend place if i want to but going somewhere else alone where you have to control your emotion every time is a very big thing for me.....when i m alrready dealing with so many things in my life...

and ya i was in depression for so long , i went to doctors for so many times but still i m like this only...even now some times when things become so complicated i have panic attacks....


plz suggest me what should i do, i really desperatly wants a happy and a health life....plz help
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replied May 15th, 2012
Experienced User
Have you tried CBT? That's what helped me get my life back.
It takes some work but if you learn to counter and correct your inaccurate thoughts (exercise called the TEA form) you will be surprised how much better you will begin to feel.
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replied July 24th, 2012
Experienced User
How are you doing now Piyu?
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replied November 10th, 2012
i think i m not ok... i dont even know what is wrong or how to solve it... i feel so tired that i dont even have energy to think about anything...my mind stoped working i think... i m feeling so wasted... i m fighting with myself for so long now...its being 7 to 8 years... i cant take it any more...its a lot of tym i have given to myself , just because i dnt want to give up...but now i dnt knw what to do... the more i have tried to be happy ,the more ppl wants to create complications to my life...when i look back i found to improvement ... i m just trying and trying , day and night to make things easy...what? do i m suppose to do this though out my life...
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