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Nutrition > Vitamins Forum > Combining vitamins in recommended dosages ?
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Q: Combining vitamins in recommended dosages ?
asked by: Gazelle on September 13th, 2009
New User
Hi,

I take a lot of supplements and was wondering if its safe to combine some vitamins together. Here is a list of my current supplement intake:

- Vitamin C (1000 mg x2)
- Vitamin E (500 IU x2)
- Evening Primrose Oil (1000mg 4 tablets per day)
- Salmon Fish Oil (1000mg x2)
- Alpha Lipoic Acid (200mg x2)
- Bromelain Extract (500mg x2)
- Women's Multivitamins (by Swisse)

Thanks
Gazelle
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