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Coconut oil friend or foe?

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Coconut oil friend or foe
I saw this topic from an old post and see there isnt much on this in the site. Perhaps because researches on it are more recent. Anyway, coconutoil dot com has peer-reviewed researches as well as recipes for various tastes. Coconut oil offers impressive health benefits but many in temperate places cannot or have not really appreciated its goodness. Even the fresh coconut juice when cooled is so refreshing i 'pity' (for lack of another word just now) those who have to drink mostly processed, bottled or boxed juices. Since it cannot always be obtained fresh, there are dessicated coconuts you can cook with, and coconut oil in various forms for different needs also.
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