I just got new life insurance and did the blood and urine test. Here are the items that stood out in my tests:
Cholesterol/HDL Ratio 6.96 -- 0.00-4.99 Expected value
Triglycerides 370 -- 10-190mg/dL Expected value
URN Specific Grav 1.037 -- 1.003-1.035 Expected value
I know this basically tells me that I have high cholesterol, but is it really bad? I go to the gym but 70% weight training but I guess should start doing more cardio excercises to lose the bad weight. I also take a multivitamin daily. I'm turning 30. Any advice??