"Nimmo to the lumbar erectors, upper back and neck muscles. Followed by ultrasound and heat. The sacrum was adjusted side posture on both sides; Sacrum PIR right side up, Sacrum PIL left side up, T7 was adjusted supine with a blocker board into EXTENSION, not flexion (Not an Anterior Move), C7-T1 was adjusted bilaterally on the right and left as there was equal rotation restrictions to both the right and left side."

That was my chiropractors regimen to my condition. Any thoughts on regular exercises/stretches/things I should avoid? I go to the gym 3 times a week and play soccer once or twice a week.

Any thoughts would be much appreciated.