Alternative Medicine Forum - Chinese Naturotherapy

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Q: Chinese Naturotherapy

asked by: wendyrs on July 2nd, 2009

Supporter

I am thinking of seeking help from a Chinese MD who specializes in Naturotherapy for a few different problems. He treats everything and I'm hoping to eventually get off my meds and take the natural path. I'm really concerned about the long term effects of anti-depressants and anxiety meds. I was wondering what experiences others have had with naturotherapy for pain, insomnia, anxiety, and or depression. Thanks

Replies(4)

ayurcliniq_munnar

replied on July 7th, 2009

Experienced User

you may think of Ayurveda and Yoga therapies as an alternative.

wendyrs

replied on July 7th, 2009

Supporter

I love yoga and I go to a yoga class twice a week. It has helped me alot and I feel great mentally and physically afterwards. What is Ayurveda?

ayurcliniq_munnar

replied on July 7th, 2009

Experienced User

visiting twice in a week is not sufficient.
Do it regularly even if u couldnt do all steps.

wendyrs

replied on July 7th, 2009

Supporter

Well, it's only offered twice a week so I do other exercises on the other days. I'm doing way more than I was just a few months ago, so to me it is sufficient for now.

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